All of the following groups take place at Shropshire Mind in Shrewsbury:
Mindfulness for Wellbeing
Monday 9:50am – 11:20am.
A weekly course offered in conjunction with North Shropshire College, where people can learn the practice of Mindfulness and take part in guided meditations which can often air unhelpful thinking, anxiety and sleeplessness. The course runs on a ten week rolling programme. £1 donation welcome.
Every Tuesday 10:45am – 12:45pm.
Unity is one of our longest standing groups and offers support for people with a diagnosis of bipolar or who are living with long term depression. This is a closed group and regular attendance is encouraged, so that people feel more able to confidently share their feelings.
Severnside Housing Drop-In
Every Tuesday 12.00pm – 1.00pm
We offer support and advice on a wide range of issues including:
- Help with paperwork;
- Housing advice;
- Basic debt advice;
- Form filling;
- Job clubs and volunteering;
- Community activities;
- Information and advice on other services.
Keep Fit With Paul
Every Tuesday 1.00pm – 1.30pm.
A moderate workout followed by a relaxation session.
The Road to Recovery
Every Tuesday 1:30pm – 3:30pm
This is a peer support group for people who are recovering from mental illness. Drop in for a conversation, a cuppa and support.
Mind at Ease
Every Tuesday 6:30pm – 8:30pm.
Our newest group, Mind at Ease, runs weekly and is led by Mark, who offers participants a wonderful opportunity to take part in mindfulness based stress reduction, non judgemental listening and tea.
Reconnect Wellbeing Programme
Every Wednesday 10:00am – 1:00pm
Twelve week well being course, focusing on a range of tools and techniques that will help you to live well with mental health. The course provides a strong local support network, within a safe and confidential environment. Sessions are informative and fun and as part of the course, we offer a range of interesting taster sessions, introduced by guest speakers, including:
- Seated yoga
- Music therapy
- Emotional Freedom Technique
- Art therapy
- Tai chi
If you feel that you are lacking confidence but would like to meet new people and learn ways in which to better cope with mental health challenges, please give us a call on 01743 368 647 and book your place.
Woman in Mind
Every Thursday 10:30am – 12:30pm
A varied programme which can include complimentary therapies, guest speakers, craft activities, talking, company and support. £1 donation welcome.
Every Thursday 1:00pm – 3:00pm
Warm and welcoming support group with lots of paints, pastels and pens, plus loads more. Why not have a go at being creative or pop in for company and a cuppa. £1 donation welcome.
On the 1st and 3rd Friday of each month 1.00pm – 2.30pm
A safe haven where people who hear, see or sense things that others don’t, can feel accepted, valued and understood.
On the 2nd & 4th Friday of each month. 1:30pm – 2:30pm
A talking group with a different theme at each meeting.